What We Do

corporate events

Gather your team of employees, leaders, and decision makers for an event centered on your greatest asset, your health. Events include a keynote presentation, functional training demonstrations, special offers, and fitness assessments.

1on1 personal training

With the help of your personal trainer you will stay motivated, exercise properly, gain knowledge on nutrition and obtain accountability to help you continue moving forward. 

small group training 

Starting a fitness lifestyle is much easier when your best friend and or family member is willing to start with you. We recommend a small group of no more than 2-3 people to keep the individualized benefit of personal training. 

group classes 

Group classes are primary held at schools, corporations, and or apartment community fitness centers. Classes range from 10-15 people, welcome to all fitness levels, modifications and special attention is given to make sure everyone receives a great workout.